Download PDF Going Paleolithic: A Quick Start Guide for a Gluten-Free Diet, by Amelia Simons
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Going Paleolithic: A Quick Start Guide for a Gluten-Free Diet, by Amelia Simons
Download PDF Going Paleolithic: A Quick Start Guide for a Gluten-Free Diet, by Amelia Simons
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Have you found yourself overwhelmed with wondering how to begin eating a grain free, gluten-free diet?
Well, you are not alone. I totally understand. There has been a great deal of interest and information lately about eliminating grains and gluten from our diet and it can be overwhelming when you first begin researching. With so many books and websites on the topic of low-carb eating, too, trying to adopt a Paleolithic lifestyle can find you full of questions.
The Paleolithic way of eating includes various names like: Primal Diet, Paleo Diet, Cave Man Diet, Stone Age Diet, Hunter-Gatherer Diet, and a few others. Basically, this lifestyle consists of a low-carb, high protein diet that attempts to imitate much of what our ancestors ate before farming and other advancements changed our food choices. While we cannot replicate all that they ate and how they prepared their foods, focusing on healthy meats, fish, seafood, vegetables, fruits, good fats, nuts, and seeds is proving to pay off in big dividends in the health and well being of individuals who adopt this plan.
Going Paleolithic provides easy-to-understand information that answers questions like:
- What does a Paleolithic way of eating look like?
- How do I start to make changes?
- What's the big deal about grains?
- How strict is a primal diet?
- What results can I expect on a grain free, gluten-free diet?
Come find out how to eat clean, what foods are good for you, and which foods should be avoided. Learn what foods to keep handy in your pantry and refrigerator, what to buy when you go grocery shopping, and snack ideas for adjusting to a low-carb diet.
- Discover grain free alternatives to your favorite foods
- Learn how eating clean with meats, fish, fresh fruits, vegetables, nuts, and other foods can benefit your health and body weight, much like they did our ancestors long ago
- Read some great information on how to eat a gluten-free diet
- Experience increased energy, better sleep, and lower your stress levels for a lifetime with this healthy form of eating
Purchase Going Paleolithic and find everything you need to get started with this easy-to-listen-to book and obtain a host of answers to your question, "How do I begin to eat a grain free AND gluten-free diet?"
And for just 99 cents, you can't beat the price for all that you get in this resource!
- Sales Rank: #127469 in Audible
- Published on: 2013-02-20
- Format: Unabridged
- Original language: English
- Running time: 75 minutes
Most helpful customer reviews
0 of 0 people found the following review helpful.
Three Stars
By Susanne
It helped me to understand gluten problems
0 of 0 people found the following review helpful.
Four Stars
By Amazon Customer
Good
25 of 27 people found the following review helpful.
Growing up and getting wise about gluten
By L. Guest
I have been very resistant to examining my gluten intake but every where it turns now I'm being asked to explore the possibility that I am gluten intolerant. I had IBS for years. I had depression and headaches for years. I had a cancer that some have said is really an autoimmune disease instead. But lately my skin has become very itchy and inflamed for most of the year. My chiro believes it is because I'm gluten intolerant. I know there are tons of replacements, but I had resistance to really educating myself further on this subject. This simple book is an easy read and to me it seems much more than a quick start guide. I've learned so much about how to make the change and my body is dancing within in joy of the potential to feel better with some simple changes this book offers. Suddenly a field I've been avoiding is now in my hands and not seeming so scary at all. Thanks to Jennifer Wells.
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